Meditation 101.

For people who don’t like mantras.

Go outside and sit down in the Sun, on the grass with crossed legs.

Close your eyes, remember to breathe & simply count to 101, eyes closed, imagining the numerals appearing on the back of your eyelids–1,2,3, … 99, 100, 101. or if that’s too easy, start of at 333. gradually increase, until you are counting to 333, 3 times a day.

Published by Lawrence

everything is made of waves & Waves are made of Ocean

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